"Healing is a natural phenomenon...we are born with a healing system, with the capacity for self-repair, regeneration." Andrew Weil, M.D.
First day, eating plants!
My first day, caught me unprepared! I was originally planning a start date on my 48th birthday (Sept 19), but during a txt-fest with my daughter (she lives in Scotland, and I'm in the U.S.) the seed for this blog was planted! and, I thought....why wait? Why should I wait to start filling my body with the nutrients it needs? So, we decided - no time like the present. Which leads me back to....unprepared!!?
I haven't even gone grocery shopping! No menu planning, list-making, stocking up. The perfect excuse, but I'm not having it!
So, I rummage...and I find: oats, cinnamon, apples (there's breakfast!)
I continue rummaging....brown rice, canned pinto beans, frozen spinach and tortillas (there's lunch/dinner!) I also find sweet corn and yellow string beans, fresh from the farmer's market!
Soooo...where there's a will, there's a way.
Now, off to the store!
So resourceful- looks yummy too! What are the vitamins?
ReplyDeleteI ordered Dr. Fuhrman's multivitamin for women. (click on image to enlarge picture)
DeleteI'm actually feeling better already! How can that be, it's only been a few days?!
Great news! I've been taking some vitamin D (two capsules daily) and it has made a huge difference in my energy levels.
ReplyDeleteGreat idea! With the sunshine deficit in Scotland, a boost in vitamin D should really make a difference for you. Keep up the vitamin regimen!!
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